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How to use Trigger Point Tools & Techniques for Fast Running Recovery
Tools and Techniques for Faster Recovery After Running Running is a great way to stay fit, exercise your body, and maintain optimal health. That being said, it is almost inevitable to develop some ...
Common Running Injuries and How to Avoid Them
Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared or push yourself o...
What’s Better for Stiffness - Ice or Heat?
What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The official term for treatment with ice...
Active vs. Passive Stretching: Which Is Better?
Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stre...
Check out the first four parts of the CTM Band Injury Series, where we show you how to deal with some of the most common running/lower body injuries using our new and innovative product! Part 1: P...
“Better Recovery with the CTM Band” Review from Runwithnoregrets.com!
Check out our next review from Janelle at Runwithnoregrets.com. We are SO happy to hear that we were able to help her through some tough marathon training weeks. Keep up the good work Janelle! Bet...